River Walk Meditation

Imagine the river, lapping small waves along the shoreline. The distant sounds of waterfowl and the breeze in tree leaves, gently lowers you into a relaxing trance. Here you will be able to meet an ally, who has helped you all along your journey. We all benefit from stress relief, though not everyone responds the same to the tools. Here is a 'sound offering' from me to you, in hopes that it will help in your regulation and wellness.  Please feel free to comment below, and have a trauma informed week.

River Walk Meditation